https://www.coachbethk.com/blog daily 0.75 2025-01-19 https://www.coachbethk.com/blog/how-to-live-by-your-values monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/2492a825-4763-4bed-a324-eaca48edd25b/12.png Blog - How to live by your values. - Step 2: List examples from your own life of what that value looks like. https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/e1d2b4d2-4e7c-4cf5-a3e3-3256ad400f1d/connection.png Blog - How to live by your values. - Step 1: Define the value in your own words. https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/ade227da-6b3e-4d13-9030-ab23a14aa04c/4.png Blog - How to live by your values. - Find a list of values. (search on google) Pick 10 that resonate with you (how you are when you're at your best or what you admire in others) Get that list down to the top 3-5 My values are to the left. https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/f2fd1663-5e4a-48bf-a139-f32052c79a46/13.png Blog - How to live by your values. - Step 3: List examples from you own life where you didn’t live into that value. https://www.coachbethk.com/blog/im-perfect-barbie monthly 0.5 2024-01-25 https://www.coachbethk.com/blog/how-to-be-resilient-with-anxiety monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/1681087439983-AZNHOBMZ6DI8XX8FSLA0/unsplash-image-6jYnKXVxOjc.jpg Blog - How to be Resilient with Anxiety - Re-Read through the section on what you can do. What is one thing you're willing to try the next time you feel overwhelm or anxiety? Can you look back on a recent time when you felt that way and visualize a different response? Keep taking those steps. Celebrate them. Each one feels small, but before you know it your old habitual patterns of anxiety will shift. Like anything new, it just takes practice and persistence. Don't give up. https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/1681086533615-GKFM86RRUNK9X16AXX9M/unsplash-image-2fyVQuQLh9k.jpg Blog - How to be Resilient with Anxiety - A couple times a year I would break down. Now maybe not a clinical breakdown, but I don't know how else to describe the crippling anxiety, fear, and worthlessness I felt in these moments. I was usually so ashamed and embarrassed that I rarely talked about them. If I did, I only told those closest to me, and only when I was well past the breakdown. Which could be days or even weeks later. When I wasn't in breakdown, I felt anxiety on a daily basis even when I wasn't at work. I had to sometimes resort to drinking to feel relaxation, or be completely distracted by other busy tasks such as cleaning. https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/1681086838646-CH36WCU1XWWMC6KJRWOT/unsplash-image-YFtze0r3ljs.jpg Blog - How to be Resilient with Anxiety - I can't say that I never feel anxious or that I don't even breakdown. I'm certainly less susceptible to these moments, but it is my relationship to myself during anxiety, and my relationship with anxiety myself that is completely different. I no longer make anxiety a problem. I don’t make it mean less about me and my capabilities because I have it. Even when I'm really in it, I can still sit back and watch it from afar and get curious about it. I'm aware of the thoughts that lead me to anxiety and of how it feels in my body. As a result, I'm more resilient, able to recover quicker and grow each time I go through a particularly tough period. https://www.coachbethk.com/blog/lessons-from-a-donut monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/817a6fd2-21f3-4e77-ae13-1bca2e953be3/unsplash-image-_wOxRuFlzH4.jpg Blog - Lessons From A Donut - FREE DONUTS! To say I was worked up was an understatement. Finally we round the corner and there is a person standing there talking to each car. I see her hand a bag to the car in front of us. We pull up. "I'm sorry" she says. We sold out of donuts today but are offering free from what we have left over. The only flavor we have is chocolate sea salt". She hands me a bag with 2 donuts. Chocolate Sea Salt. Exactly what I wanted. For free. https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/ace13e31-53e5-4d01-b4bc-1d9d55f96a91/Donuts.png Blog - Lessons From A Donut - Even Donuts. Not just any donut, but my absolute favorite donut ever made from potatoes in a shop in Maine. Every summer we drive up the New Hampshire and Maine coast on our way to vacation in Acadia. Just south of Portland we stop at our favorite donut shop where I order a chocolate sea salt donut. It's heaven. But they sell out sometimes on the weekend. So you need to get there in time. It was an early Covid summer, so we waited a very long line in drive thru. With every passing minute my impatience grew. I complained about what a waste of time it was and how upset I am that I wouldn't get my donut. Then they came out with a sign - SOLD OUT. https://www.coachbethk.com/blog/instant-mood-booster-at-work monthly 0.5 2022-03-13 https://www.coachbethk.com/blog/2022/feb/1/fear-not monthly 0.5 2022-02-20 https://www.coachbethk.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-5dzt4 monthly 0.5 2022-02-22 https://www.coachbethk.com/blog/2019/3/11/ahi-point-wa-2xhzd-38238 monthly 0.5 2022-02-20 https://www.coachbethk.com/blog/2019/3/11/haauknee-slabs-az-sntak-44whn monthly 0.5 2022-02-23 https://www.coachbethk.com/blog/tag/Time+management monthly 0.5 https://www.coachbethk.com/blog/tag/Goals monthly 0.5 https://www.coachbethk.com/home daily 1.0 2024-01-25 https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/c6972a25-f403-4682-a310-b7aa680ea5b9/IMG_0310.JPG Home - You can free yourself from the burnout and overwhelm and deliver even more results It feels impossible, but I promise it isn’t. You think you have to do all those things on your todo list. You assume your work workers will think you’re lazy and undedicated if you leave work at 5:30. You believe it is not possible to do your job in less time. You tell yourself if you only had more time life would be better. Time is not the problem Make time your bitch. I’ll show you how. https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/01e5e624-0271-4f41-9775-08380f2aa5ce/pexels-andrew-neel-3178818.jpg Home - Our Busy Culture We live an a culture where our sense of worth is defined by how busy we are. Just think about it, how often do you answer How-are-you with…“Busy”? We are addicted to being busy. Do you push yourself to always be available? Are you often working on the weekend to catch up? Do you even check email while on vacation? Do you feel overwhelmed, burned out, and disconnected? It’s time to slow down and take back control. https://www.coachbethk.com/work-with-me daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/1644892284889-TQLBTT3UHQXUB2EW9GMA/unsplash-image-TWB035qnbQs.jpg Work With Me - Start feeling in control. If you don’t decide how you will spend your time, someone else will. It starts will setting priorities. Stop being a slave to your job, to pleasing others, and to your own unrealistic expectations. Book a consult session with me and let’s discover what your ideal life could look like. https://www.coachbethk.com/about daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/dce9fffd-bbbe-41c3-a2df-4f23b221d2fb/Beth+photo.png About https://images.squarespace-cdn.com/content/v1/61edfcfc7282a467a3291a4f/a609cfc1-0275-49cd-bdf1-e201ee94fe65/LCS_Certified_Coach_Seal_640px.png About - Make it stand out. Why wait to start living your life free from overwhelm and burnout? 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